jeannieselby Günlüğü, 09 Nis 19

Rollercoaster... OK so now I have the Ohio Players stuck in my head. Stay cool y'all it's supposed to be a breezy 97 here in Phoenix today.

MIX 3X

120,2 kg Bugüne kadar kayıp: 14,5 kg.    Geriye kalan: 45,4 kg.    Diyet Takibi: Oldukça İyi.

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2066 kcal

Yağ: 71,53g | Prot: 54,28g | Karb: 301,52g.   Kahvaltı: Dole Bananas, Dunkin' Donuts Cold Brew w/Almond Milk, So Delicious Coconut Milk Yogurt - Raspberry. Öğle Yemeği: Panera Bread Thai Chopped Chicken Salad (Half), Meijer Cooked Salad Shrimp. Akşam Yemeği: Edaleen Dairy Strawberry Milk, Michael Angelo's Three Cheese Baked Ziti. Aperatifler/Diğer: Baja Fresh Mexican Grill Tortilla Chips, Mariya's Gourmet Salsa Authentic Style Mild, Dunkin' Donuts Apple Fritter, Alacer Corp Emergen-C Raspberry, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. devamı için...