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I’m so disappointed in myself, my calories have been all over the place due to my friends wanting to eat out and my sister bringing snacks home. I have had over my limit one day and then way below the next so I hoped that would even it out, I have been exercising more by going on runs. My main struggle is finding healthy low calorie food/meals that will keep me full for longer, any suggestions? please help :((
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62,3 kg
Bugüne kadar kayıp: 4,4 kg.
Geriye kalan: 12,3 kg.
Diyet Takibi: Oldukça İyi.
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1189 kcal
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Yağ: 42,56g | Prot: 46,64g | Karb: 155,89g.
Kahvaltı: Aldi Garlic Bread Baguette, Black Tea, Alpro Unsweetened Almond Milk, Sugar, Polo Sugar Free Mints, Aldi Unsweetened Soya Milk, Black Tea, Sugar. Öğle Yemeği: Crownfield Fruit Bakes - Apple, Snackrite Salt & Vinegar Crisps, Cucumber (with Peel) , Aldi Soft Cheese, Rivercote Wholegrain Rye Crispbread with Sesame Seeds. Akşam Yemeği: Cucumber (with Peel) , Alpro Unsweetened Almond Milk, Coffee (Instant) , Galaxy Instant Hot Chocolate, Sugar, PeanutOatCookies, Hard-Boiled Egg , Quorn Swedish Style Balls, Quorn Crispy Nuggets. Aperatifler/Diğer: Tangerine, Cathedral City Mature Cheddar Cheese, Apples . devamı için...
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Haftada 3,5 kg alıyor
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