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Awesome! That makes 60 lbs. since January 1, 2012, and 45 lbs. since getting serious with Fat Secret on June 26, 2012. And tomorrow is Thanksgiving, so I've budgeted the extra calories!
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127,0 kg
Bugüne kadar kayıp: 20,4 kg.
Geriye kalan: 34,0 kg.
Diyet Takibi: %100.
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1572 kcal
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Yağ: 48,40g | Prot: 110,53g | Karb: 181,33g.
Kahvaltı: Sugar Free Hazelnut Liquid Coffee Creamer, Great Grains Raisin, Dates & Pecans Cereal. Öğle Yemeği: Honey, Apple Pie, Light & Fit Greek Yogurt, Deli Fresh Meats Shaved Honey Ham, Chocolate Covered Almonds, Clementines. Akşam Yemeği: Five Cheese Garlic Toast, Meatless Whole Wheat Pasta with Tomato Sauce, Light Balsamic & Basil Vinaigrette, Lettuce Salad with Assorted Vegetables, Chicken Breast, Deli Fresh Meats Shaved Honey Ham. devamı için...
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Haftada 3,2 kg kaybediyor
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