jenjabba Günlüğü, 13 Nis 19

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keto nothing new. I think my weight loss at the beginning of the month was a fluke and dehydration. I quit taking my sodium, potassium sup. that's probably why I was always thirsty. I know better I think. so. no loss this month yet. I want to try taking metformin for insulin resistance. I'm wondering if after a year keto, on July if my body will be more fast adapted. at this point, 20 pounds more loss would really feel good. till then

77,1 kg Bugüne kadar kayıp: 27,2 kg. Geriye kalan: 24,9 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 13 Nisan 2019:

1316 kcal

Yağ: 100,05g | Prot: 95,77g | Karb: 5,25g. Öğle Yemeği: Baker's Unsweetened Baking Chocolate Bar, Bumble Bee Smoked Salmon Fillets in Oil, Egg White, Egg, Purity Farms Organic Ghee Clarified Butter, Kroger Pork Rinds. devamı için...

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Have you tried or considered one of those stallbreaking diets. Like the egg fast or bacon fast or beef and bacon fast .... People sometimes have very good luck with them (at least those who can actually follow the instructions correctly). You are however already eating very low carb so there is not carb creep to "clean up"

13 Nis 19 üye tarafından: liv001

Hmm looking at your chart this is actually 'normal' for you.

13 Nis 19 üye tarafından: adefwebserver

I think egg fast are stupid. most people who do them are already too high on carbs which I am not. Thanks though

14 Nis 19 üye tarafından: jenjabba


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