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Yesterday i ate at 109% of goal, exceeded my protein goal and met all activity goals. BF up .1% and is at the top of my desired range...
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70,9 kg
Bugüne kadar kayıp: 13,0 kg.
Geriye kalan: 0,6 kg.
Diyet Takibi: Oldukça İyi.
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2033 kcal
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Yağ: 101,23g | Prot: 98,22g | Karb: 197,19g.
Kahvaltı: Kashi GOLEAN Original Cereal, Kirkland Signature Walnuts, Premier Nutrition High Protein Shake - Vanilla, No Name Mixed Berries. Öğle Yemeği: McDonald's Double Cheeseburger. Akşam Yemeği: Calavo Avocado, Kirkland Signature Cage Free Grade AA Large Eggs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quiche with Meat, Poultry or Fish. Aperatifler/Diğer: Coconut Cake with Icing, Auntie Anne's Pretzels Original Pretzel with Butter. devamı için...
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sabit kilo
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