John10251 Günlüğü, 19 Nis 19

Yesterday was an "Eat Day" and I did eat too. I ate intentionally ate "Poorly" but not at 175% of goal. I exceeded my protein goal and met all activity goals. BF up .7% and is at the top of my desired range...
Lift Day!!!

71,4 kg Bugüne kadar kayıp: 12,6 kg.    Geriye kalan: 1,0 kg.    Diyet Takibi: Düşük.

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1701 kcal

Yağ: 64,09g | Prot: 119,75g | Karb: 172,98g.   Kahvaltı: Driscoll's Blueberries, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Vanilla. Öğle Yemeği: Hostess Chocolate Cup Cakes with Creamy Filling, Grilled Cheese Sandwich, Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Lipton Sweetened Iced Tea, Land O'Lakes Salted Butter, Calavo Avocado, Summer Fresh Tuscan Bean Salad, Daily Chef Parmesan Encrusted Tilapia, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Scallops. devamı için...

2660 kcal

Egzersiz: Fitbit - 24 saat. devamı için...