John10251 Günlüğü, 23 Nis 19

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My weight was a little too low yesterday morning even though I ate at goal the day before. So I raised my caloric goal by another 100 calories again. I ate at 100% of my new caloric goal, exceeded my protein goal and met all activity goals. BF up 0.3%
Lift Day!!!

70,1 kg Bugüne kadar kayıp: 13,8 kg. Geriye kalan: 0 kg. Diyet Takibi: %100.

Diyet Takvimini Görüntüle, 23 Nisan 2019:

1894 kcal

Yağ: 71,54g | Prot: 177,90g | Karb: 148,16g. Kahvaltı: Kirkland Signature Walnuts, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Vanilla. Öğle Yemeği: Kirkland Signature Almonds, Kirkland Signature Greek Yogurt, Driscoll's Blueberries. Akşam Yemeği: Coconut Cake with Icing, Kroger Kosher Dill Pickle Spears, Olives (Jumbo-Super Colossal), Simply Enjoy Grilled Zucchini, Kroger Ribeye Steak. Aperatifler/Diğer: Natural Grain 12 Grain Bread, Jif Extra Crunchy Peanut Butter. devamı için...

2967 kcal

Egzersiz: Fitbit - 24 saat. devamı için...

Haftada 2,9 kg alıyor

2 Destekçi Destek

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That has happened to me several times. To loose weight I had to go down to 1400 calories a day. I had to stay at that caloric intake in order not to gain weight back. A year and a half ago I started lifting again. Since then I have been able to slowly add more calories. I now eating 1900 calories a day. I would like to be able to eat 2000 calories a day and maintain my current level of body fat...

23 Nis 19 üye tarafından: John10251


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