John10251 Günlüğü, 24 Nis 19

Yesterday was a lift day. I had a little trouble eating up to goal however a snack after dinner got me closer to goal. The result was that I ate barely under goal. I ate a huge steak for dinner that carried me way over my protein goal. I met all activity goals. BF down 0.2% I clearly need to eat more on lift days. I plan to keep my caloric intake goal the same for the rest of this week but will try to avoid eating under goal...

69,8 kg Bugüne kadar kayıp: 14,1 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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2170 kcal

Yağ: 101,44g | Prot: 132,53g | Karb: 190,49g.   Kahvaltı: Natural Grain 12 Grain Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Sharp Cheddar Cheese, Bananas. Öğle Yemeği: Bush's Best Grillin’ Beans Bourbon & Brown Sugar, Frankfurter or Hot Dog on Bun, Publix 2% Milk. Akşam Yemeği: Lipton Sweetened Iced Tea, Roll (Home Recipe or Bakery), Cooked Collards (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Chicken Wing (Skin Eaten). Aperatifler/Diğer: Kroger Lightly Salted Peanuts, Cadbury's Mini Eggs Milk Chocolate. devamı için...

2589 kcal

Egzersiz: Fitbit - 24 saat. devamı için...