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So tomorrow is Inventory day which is a big ordeal. There will be lots of pastalitos and donuts and sandwiches and chips and cookies 😍😍😍 I plan to partake 😬 I’ve been a good girl this week 😇 and I’m off today since I work tomorrow so I’m at the gym! 😇💪💪
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68,7 kg
Bugüne kadar kayıp: 26,1 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1765 kcal
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Yağ: 87,17g | Prot: 87,58g | Karb: 164,71g.
Kahvaltı: Mushrooms , Great Value Muenster Cheese, Hillshire Farm Deli Select Ultra Thin Honey Ham, Egg White , Land O'Lakes Heavy Whipping Cream. Öğle Yemeği: Great Value Romaine Lettuce, Tomatoes, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Fritos Flavor Twists Honey BBQ, Suzy Q's Chocolate Cake Layers with Creamy Filling. Akşam Yemeği: Cheetos Cheetos Puffs, Cauliflower , Skinless Chicken Breast. Aperatifler/Diğer: Orville Redenbacher's Mini Bags Butter Popcorn, Fritos Flavor Twists Honey BBQ, Great Value Vanilla Ice Cream Sandwiches. devamı için...
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Haftada 0,6 kg alıyor
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 Yorumlar
Enjoy your gym time! 🏋️♀️ And your "eat day" tomorrow. 🌮🥪🌭🍕🍖🍗🍔🍟🥙🍿🥗🥮🍤🍣🍪🍩🍰🧁🥧🍫
26 Nis 19 üye tarafından: Keilin_4
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26 Nis 19 üye tarafından: mrsroboto
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...You won't get any 'judgement' from me 😜 You are down 50 pounds from last year and have basically 'stayed down' that entire time. Plus "It's Friday!" 🎉🎈
26 Nis 19 üye tarafından: adefwebserver
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I got a really good workout in 😃 and then went shopping. I figure I should knock myself out of ketosis so I won’t feel sick tomorrow 😜 I just had an egg white omelette and a clementine!
26 Nis 19 üye tarafından: CrashtestDawnie
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I was not a very good girl today. I snacked all day!! 😰 little bit here and there 1 measured portion at a time 😅 lol
26 Nis 19 üye tarafından: CrashtestDawnie
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But! I ate under 1800 cals, got a full body workout with cardio, and I even drank 8 glasses of water! I usually only drink 4-5!
26 Nis 19 üye tarafından: CrashtestDawnie
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CrashtestDawnie Kilo Geçmişi
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