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Yesterday was an "Eat Day". Last night we ate dinner at Ruth Chris and I cleaned my plate as usual. It was not a problem as I'm trying to hold on to as much weight as possible and stay within my desired body fat range. I'm noticing that I can consume more calories on days that I'm still feeling some soreness from previous workouts. If this week keeps trending the way it has so far, I will up my caloric intake goal again soon.
Yesterday I ate "Poorly" at 122% of goal, exceeded my protein goal and met all activity goals. BF down 0.2%
Lift Day!!!
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70,6 kg
Bugüne kadar kayıp: 13,3 kg.
Geriye kalan: 0,3 kg.
Diyet Takibi: Düşük.
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2083 kcal
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Yağ: 98,90g | Prot: 131,96g | Karb: 189,32g.
Kahvaltı: Kirkland Signature Almonds, No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kashi GOLEAN Original Cereal. Öğle Yemeği: McDonald's Double Quarter Pounder. Akşam Yemeği: Daily Chef Homemade Crab Cakes, Cooked Summer Squash (from Fresh), Mashed Potatoes (Whole Milk and Butter Added), Sea Cuisine Parmesan Crusted Tilapia. Aperatifler/Diğer: Krispy Kreme Original Glazed Doughnut. devamı için...
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Haftada 0,6 kg kaybediyor
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