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Yesterday was a lift day. I ate at 110% of goal, exceeded my protein goal and met all activity goals.
BF down 0.2%
Today I'm increasing my caloric intake by another 100 calories which will put me at 2000 calories a day...
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69,9 kg
Bugüne kadar kayıp: 14,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2044 kcal
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Yağ: 101,31g | Prot: 175,29g | Karb: 105,28g.
Kahvaltı: Krispy Kreme Original Glazed Doughnut, 2% Fat Milk, Philadelphia Original Cream Cheese, Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Chicken or Turkey Cacciatore, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Cooked Collards (Fat Added in Cooking), Explore Asian Organic Edamame Spaghetti. devamı için...
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Haftada 4,4 kg kaybediyor
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