01 Mayıs 2019 için tartılma kaydı (günlük girişi yok)
|
101,5 kg
Bugüne kadar kayıp: 11,4 kg.
Geriye kalan: 10,9 kg.
Diyet Takibi: Oldukça İyi.
|
|
1693 kcal
|
Yağ: 65,36g | Prot: 102,22g | Karb: 174,87g.
Kahvaltı: Casey's Bacon Breakfast Pizza. Öğle Yemeği: Hissho Sushi Dynamite Spicy Tuna Roll. Akşam Yemeği: Strawberries, Great Value Light Nonfat Yogurt, Great Value Seasoned Sirloin Philly Steak, Ruffles Original Potato Chips, Trader Joe's 4% Cottage Cheese. Aperatifler/Diğer: Great Value 0% Fat Free Milk, ambari banana bread protein bar. devamı için...
|
|
3892 kcal
|
Egzersiz:
Oturma - 6 saat, Ev İşi - 15 dakika, Masa Çalışmaları - 6 saat, Taşıt Sürüş - 2 saat ve 20 dakika, Alışveriş - 40 dakika, Uyku - 7 saat ve 3 dakika, Yürüme (Yavaş) - 3/kph - 20 dakika, Ağırlık Çalışması (Orta) - 52 dakika, Seks - 30 dakika. devamı için...
|
Haftada 4,4 kg alıyor
|
 Yorumlar
You probably looked at that photo of the pizza and cheeseburger cupcake too long. 😉 You are doing great.😊
01 May 19 üye tarafından: Becc@
|
LOL- Probably. Honestly I planned on going to the gym after work instead of in the morning and then got trapped at work so opted to come home and see my kids rather than get home even later but paid the price for it. Oh well.
01 May 19 üye tarafından: davidsprincess
|
Nothing can be better than time with your kids. My kids are around your age (I'm guessing) and the only regret I have is not spending more time with them because of volunteering so much. I was a stay at home mother and still missed them. Now when I see them, (we live in different states) my favorite time is when we're together doing something simple, like sitting having breakfast and talking or watching a movie.
You're a good mother and your children reflect that. ❤
01 May 19 üye tarafından: Becc@
|
You're right! I shouldn't have said "paid the price for it". That sounds terrible. They are my biggest blessings (and the hubby). Definitely time better spent!
01 May 19 üye tarafından: davidsprincess
|
I knew what you meant. 😊 I admire the young mothers on here so much. With work, raising a family and taking care of your health, it's certainly a juggling act and easy to put yourself last, but self-care is so important when also caring for your family. 👍
01 May 19 üye tarafından: Becc@
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
davidsprincess Kilo Geçmişi
|