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Yesterday I ate "Poorly" at 66% of goal, met my protein goal and all activity goals. BF down 0.2% and back in range...
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70,6 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Düşük.
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1997 kcal
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Yağ: 107,31g | Prot: 122,49g | Karb: 139,29g.
Kahvaltı: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Little Caesars Hot-N-Ready Extramostbestest Pepperoni. Akşam Yemeği: Great Value Pineapple Chunks, Kroger Small Curd Cottage Cheese 4% Milkfat, Cooked Green Peas (Canned), Wal-Mart Cube Steak, Macaroni or Noodles with Cheese. Aperatifler/Diğer: Kirkland Signature Sharp Cheddar Cheese, No Name Mixed Berries, Reddi-wip Original Dairy Whipped Topping, Safeway Dessert Shells, Kirkland Signature Walnuts, Cadbury's Mini Eggs Milk Chocolate. devamı için...
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Haftada 1,6 kg kaybediyor
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