John10251 Günlüğü, 08 May 19

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I'm still having to work to eat up to goal. If it wasn't for snacks, I wouldn't get there. It's almost like I need to eat a forth meal. Yesterday I ate at 100% of goal after carefully adding selected snacks. I exceeded my protein goal and met all activity goals. BF up 0.1%

70,7 kg Bugüne kadar kayıp: 0 kg. Geriye kalan: 0 kg. Diyet Takibi: %100.

Diyet Takvimini Görüntüle, 08 Mayıs 2019:

2405 kcal

Yağ: 117,97g | Prot: 138,31g | Karb: 205,14g. Kahvaltı: No Name Mixed Berries, 2% Fat Milk, Kashi GOLEAN Original Cereal, Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Öğle Yemeği: Little Caesars Hot-N-Ready Extramostbestest Pepperoni. Akşam Yemeği: Captain D's Tartar Sauce, Captain D's Butterfly Shrimp, Captain D's Grilled White Fish Fillet, Captain D's Breadsticks, Captain D's Seasoned Rice, Captain D's Green Beans, Captain D's Broccoli. Aperatifler/Diğer: Kroger Lightly Salted Peanuts, Cadbury's Mini Eggs Milk Chocolate. devamı için...

2673 kcal

Egzersiz: Fitbit - 24 saat. devamı için...

Haftada 0,3 kg kaybediyor

21 Destekçi Destek

Yorumlar

More muscle increased your metabolic burn so no wonder you need to eat more and are still maintaining or losing!

08 May 19 üye tarafından: HCB

I have been in maintenance for so long it had started to get boring so I'm focusing on body fat. I have been able to increase my caloric intake by 400 calories and still keep my body fat percentage in my desired range. I'm trying to gain and stay within my desired body fat range. So far it has only been a couple of pounds with BF still in control...

08 May 19 üye tarafından: John10251

How cool...that you can eat more 😎

08 May 19 üye tarafından: rosio19

Are you getting your BF% from your scale?

09 May 19 üye tarafından: Scalewatcher3

@Scalewatcher Yes, I'm using my bathroom scale...

09 May 19 üye tarafından: John10251

@ChrisW, I'm kind of accepting the fact that I may go out of range from time to time. I'm currently at the top of my desired BF range...

09 May 19 üye tarafından: John10251


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