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Yesterday I ate at 120% of goal, exceeded my protein goal and met all activity goals. BF unchanged
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70,9 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1999 kcal
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Yağ: 89,23g | Prot: 111,92g | Karb: 201,97g.
Kahvaltı: Bolthouse Farms Organic 100% Carrot Juice, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Sharp Cheddar Cheese. Öğle Yemeği: Little Caesars Hot-N-Ready Extramostbestest Pepperoni. Akşam Yemeği: Taco Bell Crunchwrap Supreme. Aperatifler/Diğer: Kirkland Signature Walnuts, Blueberries, 2% Fat Milk, Kashi GOLEAN Original Cereal. devamı için...
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Haftada 1,0 kg alıyor
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 Yorumlar
question.. What do you eat for protein?!how do you meet your protein goal? I never seemed to (when i was logging) I stopped because it started frustrating me.🤨🤷🏼♀️
10 May 19 üye tarafından: TaraJ5387
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Hi Tara, Mostly I eat foods high in protein. Whole eggs, egg whites, protein rich cereal, chicken, fish, beef and lamb. I try to eat a balanced diet with a focus on protein. When I was trying to loose weight by restricting calories it was difficult to hit my protein goal some days. If needed I would consume Premier Protein Shakes sold at Costco and other places. They are 30 grams of protein for 160 calories. I hope this helps...
10 May 19 üye tarafından: John10251
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