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Yesterday I ate up to 100% of goal. That's 4 days in a row eating of the same amount of calories. That is unusual for me. I never did that trying to eat under goal. I exceeded my protein goal and met all activity goals. BF down 0.2% and is back in range...
Lift Day!!!
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70,6 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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2384 kcal
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Yağ: 127,27g | Prot: 137,27g | Karb: 197,44g.
Kahvaltı: Kirkland Signature Walnuts, Kashi GOLEAN Original Cereal, No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Öğle Yemeği: McDonald's Double Quarter Pounder with Cheese. Akşam Yemeği: Power Bowl - Steak (Taco Bell). Aperatifler/Diğer: Kroger Original Kettle Chips, Kroger Lightly Salted Peanuts, Kirkland Signature Walnuts. devamı için...
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Haftada 1,3 kg kaybediyor
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