|
Weight is up a tad because I haven't had a BM in 3 days. I'm quite sure there's more than 1/2 pound waiting to be eliminated, though, so I'm okay with the slight gain. Woke up this morning with a sore throat. Had a GIANT orange (350g). Then, I fixed a bowl of oatmeal with raisins, pecans, butter, stevia, and cream - oatmeal usually moves things through my system.
I'm getting my hair cut today! I've been trying to let it grow long because my young friend things I will look younger; but, since I had it bleached to dye pink I have HATED the texture, and it looks terrible unless I spend a lot of time curling it. SO, back to my "old lady" hairstyle. It will be GREAT with the pool opening on Saturday!
Got up later than usual but still feel like I'd like to go back to bed. If I do, though, I'll be hard pressed to get in all my water. I'm afraid today is going to be a "hungry day" and one where I'll keep eating things to try to sooth my throat. I'm setting my alarm to go off every hour to remind me to finish a cup of water by then; and, I'm only allowing myself to eat something every two hours.
|
80,1 kg
Bugüne kadar kayıp: 37,4 kg.
Geriye kalan: 12,0 kg.
Diyet Takibi: Oldukça İyi.
|
|
2125 kcal
|
Yağ: 121,96g | Prot: 91,63g | Karb: 193,02g.
Kahvaltı: Land O'Lakes Traditional Half & Half, Land O'Lakes Heavy Whipping Cream, Pecans, Great Value Raisins, Quaker Old Fashioned Oats. Öğle Yemeği: Bojangles Chicken Supremes, Amport Foods Roasted & Salted Sunflower Seed Kernels, Pearls Large Black Olives, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Baby Spinach. Akşam Yemeği: Butter (Salted), Wal-Mart Extra Large Shrimp. Aperatifler/Diğer: Breyers CarbSmart Ice Cream Bars - Vanilla, Cuties Clementines, Wonderful Roasted & Salted Pistachios in Shells, Navels Oranges. devamı için...
|
Haftada 1,6 kg alıyor
|