John10251 Günlüğü, 04 Haz 19

This is my first journal entry since around 5/15/19 and a basic summery of my time away from my home scale. Yesterday I ate "Relatively Well" at 134% of goal. I have not met my activity goal for the last couple of days due to travel. I met my protein goal every day while away. BF unchanged...

70,4 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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2011 kcal

Yağ: 106,06g | Prot: 124,23g | Karb: 147,36g.   Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Land O'Lakes Salted Butter, Wegmans Corn on the Cob, A.1. Steak Sauces And Marinades A1 Steak Sauce, Kroger Fancy Shredded Mozzarella Cheese, Summer Fresh Tuscan Bean Salad, Kroger Ribeye Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aperatifler/Diğer: Toll House Ultimates Cookie Dough Chocolate Chip Lovers, Kirkland Signature Walnuts, The Popcorn Factory Cheese Popcorn. devamı için...