Debbie Cousins Günlüğü, 06 Haz 19

Hallelujah! A "Diet Followed 100%" day (expelling a BIG sigh of relief)! Not only did I accomplish all of my WOE goals, but I did my PT exercises AND extra housework, but I did everything else on my Daily To Do list -- did my Bible reading and listening to Christian music, took care of my string bean plants, did my skin-care regimen, etc. This was DAY ONE of the "old Debbie" being back! I'M BAAACKKK!!!

81,9 kg Bugüne kadar kayıp: 35,6 kg.    Geriye kalan: 13,8 kg.    Diyet Takibi: %100.

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1962 kcal

Yağ: 116,04g | Prot: 99,19g | Karb: 154,39g.   Kahvaltı: Del Monte Avocado, Kroger Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs. Öğle Yemeği: Rao's Low-Carb Spaghetti Sauce, Cooked Spaghetti Squash. Akşam Yemeği: Butter (Salted), Wal-Mart Extra Large Shrimp, Cooked Spaghetti Squash. Aperatifler/Diğer: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Navels Oranges. devamı için...

3000 kcal

Egzersiz: Oturma - 30 dakika, Taşıt Sürüş - 40 dakika, Bahçe İşleri (Bahçivanlık) - 20 dakika, Ders Çalışmak - 9 saat, Ev İşi - 40 dakika, Uyku - 12 saat, Dinlenme - 20 dakika, Yemek Pişirmek - 30 dakika. devamı için...