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Yesterday I ate "Reasonably Well" at 120% of goal, exceeded my protein goal and met all activity goals. BF up 0.4% and is out of range...
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71,4 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2114 kcal
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Yağ: 94,18g | Prot: 139,23g | Karb: 176,74g.
Kahvaltı: Kirkland Signature Cage Free Egg Whites, Butter (Salted), Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Daisy Sour Cream, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Cinnamon Sugar, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Fried Floured or Breaded Fish, Hush Puppies. devamı için...
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Haftada 1,9 kg alıyor
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