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So my Dr's appointments are both this afternoon. Somehow I managed to sleep for at least 4 hours straight which is AMAZING! Got the chili in the crockpot and Dave finally left for work, so a little bit of alone time before I head out.
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117,7 kg
Bugüne kadar kayıp: 17,0 kg.
Geriye kalan: 42,9 kg.
Diyet Takibi: Oldukça İyi.
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1594 kcal
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Yağ: 56,17g | Prot: 41,47g | Karb: 245,99g.
Kahvaltı: Kellogg's Raisin Bran, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Starbucks Iced White Chocolate Mocha w/Almond Milk, Trader Joe's Raw Brazil Nuts, Water. Akşam Yemeği: Water, Westminster Westminster Oyster Crackers, San Francisco Soup Company Mediterranean Lentil Stew (Regular). Aperatifler/Diğer: Hershey's Mr. Goodbar Miniatures, Hershey's Special Dark Chocolate Miniatures (1), Starbucks Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande), Water, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. devamı için...
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Haftada 6,4 kg alıyor
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