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Yesterday I ate at 106% of goal. I exceeded my protein but failed to come close to all activity goals. BF up 0.6% and is out of range. So far this week has been mostly a rest week. The weight gain is welcomed but at the sacrifice of gaining body fat. I'm confident that I will get my body fat percentage back in range when I return to normal activity.
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72,6 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Düşük.
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2269 kcal
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Yağ: 111,41g | Prot: 194,18g | Karb: 136,83g.
Kahvaltı: Kirkland Signature Sharp Cheddar Cheese, Driscoll's Blueberries, Kashi GOLEAN Original Cereal, Kirkland Signature Walnuts, Whole Milk, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Butter (Salted), Kirkland Signature Cage Free Egg Whites. Öğle Yemeği: Premier Nutrition High Protein Shake - Vanilla. Akşam Yemeği: Birds Eye Protein Blends Southwest Style, Kirkland Signature Normandy-Style Vegetable Blend, Kroger Fried Chicken Breast, Kroger Fried Chicken Leg, Daisy Sour Cream. Aperatifler/Diğer: Kirkland Signature Sharp Cheddar Cheese, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. devamı için...
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Haftada 8,6 kg alıyor
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