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Yesterday I ate "Reasonably Well" at 113% of goal and exceeded my protein goal. I met all activity goals and got in a workout using resistance tubes to hit my calorie burned goal. BF down 0.2% and is still out of range. I'm going to be away from my home scale next week and will be only logging food again.
Poof...
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72,0 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2330 kcal
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Yağ: 123,04g | Prot: 121,70g | Karb: 195,90g.
Kahvaltı: No Name Mixed Berries, Whole Milk, Kashi GOLEAN Original Cereal, Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites, Butter (Salted), Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: McDonald's Double Cheeseburger. Akşam Yemeği: Hellmann's Tartar Sauce, Dole Creamy Coleslaw, Lamb Weston Super Crispy Steak Cut Fries, Baked Breaded or Battered Fish, SeaPak Jumbo Butterfly Shrimp. Aperatifler/Diğer: Klondike Heath Ice Cream Bar. devamı için...
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Haftada 3,8 kg kaybediyor
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