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Yahoo! Hit an unexpected 269.0 this morning (when I was hoping for 270.0). That makes 56 lbs. since I began FatSecret on June 26, 2012, and 71 lbs. overall for 2012. Thanks to Dr. Carson Chow for his program to tell me what daily calorie average to shoot for and thanks to FatSecret for the amazing site to help me keep track of those calories. Happy new year, everyone!
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122,0 kg
Bugüne kadar kayıp: 25,4 kg.
Geriye kalan: 29,0 kg.
Diyet Takibi: %100.
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1751 kcal
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Yağ: 83,95g | Prot: 78,27g | Karb: 180,05g.
Kahvaltı: Sugar Free Hazelnut Liquid Coffee Creamer, Deli Fresh Meats Shaved Honey Ham, Grapes, Fat Free Milk, Frosted Mini-Wheats Bite Size - Original. Öğle Yemeği: Cafe Bowl Italiano Salad, Deli Fresh Meats Shaved Honey Ham. Akşam Yemeği: Greek Salad, 14" Brooklyn Deluxe Feast Pizza, Sausage pizza, Pepperoni pizza. Aperatifler/Diğer: Roasted Garlic & Black Bean Tortilla Chips. devamı için...
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Haftada 2,9 kg kaybediyor
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