jeannieselby Günlüğü, 13 Haz 19

Trash Day! Got my morning work out. If you're sweating, you're doing it right, Right?

Thanks again everyone for all the feedback. You've no idea how much your support means to me.

avenue 26/28

116,3 kg Bugüne kadar kayıp: 18,4 kg.    Geriye kalan: 41,5 kg.    Diyet Takibi: Oldukça İyi.

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2316 kcal

Yağ: 86,32g | Prot: 78,41g | Karb: 322,48g.   Kahvaltı: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha with Almond Milk, Water, Dole Bananas, Kellogg's Raisin Bran, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Öğle Yemeği: Starbucks Cheese & Fruit Protein Box, Water, San Francisco Soup Company Mediterranean Lentil Stew (Regular). Akşam Yemeği: Olive Oil, Black Pepper, Salt, Tone's Granulated Garlic, Basil (Dried), Oregano, Aylmer Accents Stewed Tomatoes - Chili Style, Private Selection Organic Baby Spinach, Kroger Sweet Ground Italian Sausage, Private Selection Organic Baby Spinach, Mozzarella (Part Skim Milk, Low Moisture), De Cecco Potato Gnocchi. Aperatifler/Diğer: Water, Starbucks Lemon Loaf, Reese's Peanut Butter Cup. devamı için...