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Yesterday I ate at 102% of goal, exceeded my protein goal and met all activity goals. BF up 0.4%
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72,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1992 kcal
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Yağ: 105,37g | Prot: 122,72g | Karb: 138,74g.
Kahvaltı: Hormel Original Pepperoni Slices, Great Value Jumbo White Eggs, Kirkland Signature Cage Free Egg Whites, Butter (Salted), Kirkland Signature Sharp Cheddar Cheese. Öğle Yemeği: Taco Bell Power Bowl - Steak (Taco Bell). Akşam Yemeği: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Stonefire Naan Dippers, Kroger Tilapia Fillets, Cooked Summer Squash (from Fresh), Summer Fresh Tuscan Bean Salad. Aperatifler/Diğer: Kirkland Signature Walnuts, Klondike Mint Chocolate Chip. devamı için...
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Haftada 2,2 kg alıyor
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