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Yesterday I ate at 100% of goal, met my protein goal but did not meet all my activity goals. BF up 0.2%
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73,0 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 0,5 kg.
Diyet Takibi: %100.
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2020 kcal
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Yağ: 105,22g | Prot: 100,75g | Karb: 186,93g.
Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Great Value 2% Reduced Fat Milk with Vitamin A & D, Kirkland Signature Walnuts, No Name Mixed Berries, Kashi GOLEAN Original Cereal. Öğle Yemeği: Burger King Unsweetened Iced Tea (King), Burger King Whopper Sandwich, Burger King French Fries (Small). Akşam Yemeği: Kirkland Signature Walnuts, Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aperatifler/Diğer: Kirkland Signature Nonfat Plain Greek Yogurt. devamı için...
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Haftada 5,1 kg alıyor
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