jeannieselby Günlüğü, 20 Haz 19

VACATION, well not feeling it yet, but I'm sure once everything is packed and I'm heading to the airport I will. Happy Thursday!

117,7 kg Bugüne kadar kayıp: 17,0 kg.    Geriye kalan: 42,9 kg.    Diyet Takibi: Oldukça İyi.

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2317 kcal

Yağ: 87,73g | Prot: 57,51g | Karb: 276,08g.   Kahvaltı: Apples, Sprouts Farmers Market Steel Cut Oats, Dunkin' Donuts Hazelnut Latte with Almond Milk, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Öğle Yemeği: Salad and Go BBQ Ranch. Akşam Yemeği: Thai Iced Tea, Pei Wei Vegetables & Tofu Pad Thai, Pei Wei Crab Wontons. Aperatifler/Diğer: Peter Paul Almond Joy (Snack Size), Starbucks Iced White Chocolate Mocha w/Almond Milk, Delta Mini Pretzels, Mott's Tomato Juice. devamı için...