John10251 Günlüğü, 21 Haz 19

John10251 Profili | < Önceki Giriş |Bir Sonraki Giriş >

Yesterday I ate 101% of goal, missed my protein goal but met all activity goals. BF down 0.4%

72,4 kg Bugüne kadar kayıp: 0 kg. Geriye kalan: 0 kg. Diyet Takibi: %100.

Diyet Takvimini Görüntüle, 21 Haziran 2019:

1827 kcal

Yağ: 115,65g | Prot: 116,65g | Karb: 78,54g. Kahvaltı: Kroger Traditional Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Butter (Salted), Kirkland Signature Cage Free Egg Whites, Hormel Original Pepperoni Slices. Öğle Yemeği: McDonald's Double Cheeseburger. Akşam Yemeği: Great Value Italian Dressing, Aldi Baby Back Pork Ribs, Cooked Summer Squash (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aperatifler/Diğer: McDonald's Ice Cream Cone. devamı için...