So this week has been pretty terrible. Everyday brings a new crisis! My vacation is around the corner and honestly if it weren't I'd probably have a nervous breakdown. My diet has been off but I've kept my calories under control even though my food choices haven't been great. They could have been so much worse.
Wednesday, I was getting ready to go to the gym and found a lice (louse) in my hair. I spent almost 18 hours bagging up everything in my house and treating everything and treating and combing everyone's hair with the lill 2 inch comb. I was the only one that had it. Thank God! And what a miracle that I found the bug in my hair and the nits before they hatched. Or it would have been 10X worse. I must have gotten it from work. I haven't been anywhere else. I still have everything in bags. Every morning I rewash what I was wearing and my linens. I hope to God that it's gone.
I went to the gym today. Very excited to try to do deadlifts at my gym. I actually worked up the courage to walk into to the "shark pit" but must have looked like a complete weirdo just standing there looking around. They don't have a barbell, barbell clips, or a squat rack or floor space for it at You fit. I went up to the counter to ask how people deadlift here and the guy said "it's not that kind of gym" 😢😒 They have small barbells with weights attached to them with weird angled handles. the weights are shaped like octagons and it made it really awkward to do but I did them the best I could.
Friday June 21st
7 minute jog
deadlifts:
2 sets, 5 reps 30#
3 sets, 5 reps 60#
3 sets 3 reps 70#
hip abduction: 5 sets, 10 reps 50#
hip adduction 5 sets, 10 reps 50#
wall balls with 4# ball: 3 sets, 15 reps
Incline crunches: 2 sets of 50, 5 sets of 10 pulses
Atl twist crunch: 100
Tried to get into plank position but had pain in the stomach (might have hernia :/)
Sunday June 16th workout
Jog 5 minutes
Lat pull down 30 reps 40#
Assisted pull up at 78#: 4
Tricep press 2 sets, 20 reps 30#, 3 sets 5 reps 40#
Super sets with 8# weights:
4 sets, 10 reps: chest press, bicep curl, tricep kickback, lateral raises, and over head press (8 reps)
My glutes and hamstrings are already sore so I guess the weird deadlifts were effective. my elbows are hurting too though. Probably from the odd angle.
