Egull1 Günlüğü, 24 Haz 19

Don't even ask me how this drop happened, but yes we're definitely adding in another 83 cals.

Week 39 of weight maintenance - Holding Steady
Monday - 1686
Tuesday - 1725 ---> workout day
Wednesday - 2400 ---> workout day
Thursday - 1686
Friday - 1686 ---> workout day
Saturday - 1513
Sunday - 1517 ---> workout day
Average TDEE 1698
Current TDEE for the Spring & Summer = 1744/day
2400 cals 2 days/month
Adding another 83 cals to lowest calorie day (total = 166) to maintain at 135 lbs

60,1 kg Bugüne kadar kayıp: 35,2 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.