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That time of the month ugh...water retention. Will need to up my water intake and make sure to exercise every day this week to combat the weight gain. And try to slow down on the sodium if possible. Cross my fingers Im 158lb by Sunday.
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72,6 kg
Bugüne kadar kayıp: 0,2 kg.
Geriye kalan: 3,2 kg.
Diyet Takibi: Oldukça İyi.
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1013 kcal
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Yağ: 35,19g | Prot: 63,11g | Karb: 111,49g.
Kahvaltı: Tea Unsweetened, Water. Öğle Yemeği: Now Foods Glucomannan, Sweet Tree Organic Coconut Palm Sugar, Califia Farms Pure Coconut Almond Milk Blend, Sweet Baby Ray's Original Barbecue Sauce, Tony's Bakery Sweet Bread, Baked or Broiled Pompano, Great Value Seasoned French Fried Potatoes. Akşam Yemeği: Carnation Evaporated Milk, Better Body Foods Organic Coconut Palm Sugar, Instant Oatmeal, Bitter Leaf Soup. devamı için...
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1862 kcal
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Egzersiz:
Gerilme (Yoga) - 30 dakika, Squat - 2 dakika, Dinlenme - 17 saat ve 58 dakika, Uyku - 5 saat ve 30 dakika. devamı için...
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Haftada 0,6 kg kaybediyor
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