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I'm back and it's not as bad as I had feared. Soo much sugar. I think I ate more sugar in the last six days than the last three months combined.
It was good to be away. Yes, I'm back and the stress is too, but oh well. New keyboard and mouse, so we'll focus on the new and leave the old behind.
No photo as wearing uniform top today to make things easier. I did manage to wear tops from my closet over vacation that got unsolicited feedback from my friends. One out of the 5 is going in the donation bag. See you tomorrow.
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118,8 kg
Bugüne kadar kayıp: 15,9 kg.
Geriye kalan: 44,0 kg.
Diyet Takibi: Oldukça İyi.
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2044 kcal
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Yağ: 75,42g | Prot: 56,15g | Karb: 210,12g.
Kahvaltı: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Dunkin' Donuts Hazelnut Latte with Almond Milk, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Öğle Yemeği: HEB Shrimp Fajitas, Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla. Akşam Yemeği: Philadelphia Spicy Jalapeno Cream Cheese, Mariya's Gourmet Salsa Authentic Style Mild, Water, Baja Fresh Mexican Grill Tortilla Chips, Taco Bell Bean Burrito. Aperatifler/Diğer: Reese's Peanut Butter Cup, Water, Water, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Water. devamı için...
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Haftada 1,3 kg alıyor
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