Debbie Cousins Günlüğü, 03 Tem 19

Yesterday, I had the grand kids for over nine hours. Where do I find that on the Exercise list? At the pool, I beat my record (12) and swam EIGHTEEN laps! I found out that 30 laps is a mile, so I actually swam over 1/2 mile! Mind you, I don't swim the laps all at one time - I swim 4-6 at a time, but just DID it several times! I resisted several temptations at the pool! I got the kids an order of French fries to share and I didn't even have one. I also got them ice cream to share and passed on that too. Lest you think I only feed them bad foods, I only got the extras because they ate all of the yogurt, string cheese and boiled eggs I brought first! Weight down again this morning. I'm very pleased with that, especially since I haven't had a BM in three days. I've been keeping my calories surprisingly low. I expected to have a hard time getting it back down to 1,800, but not snacking all day has really helped! Last night, I would have liked something else to eat, but I had maxed out the Net Carbs, and my bacon wasn't thawed. It feels so good to have the "old Debbie" back!!!

83,9 kg Bugüne kadar kayıp: 33,6 kg.    Geriye kalan: 15,9 kg.    Diyet Takibi: %100.

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2391 kcal

Yağ: 200,85g | Prot: 94,42g | Karb: 69,03g.   Kahvaltı: Grapes, Vitafusion Fiber Well Sugar Free Gummies, Kraft Shredded Sharp Cheddar Cheese, Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs. Öğle Yemeği: Roma Tomatoes, Duke's Mayonnaise, Oscar Mayer Center Cut Bacon, 90-Second Keto Sandwich Bread, Butter (Salted), Cooked Spaghetti Squash. Akşam Yemeği: Pearls Large Black Olives, Salami, Provolone Cheese, Russer Wunderbar Bologna, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Nature's Harvest Sunflower Kernels, Homemade Buttermilk Ranch Dressing. Aperatifler/Diğer: Butter (Salted), High-Fiber One-Minute Flax Muffin, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Pecans, Kroger CARBmaster Strawberry Yogurt. devamı için...

3101 kcal

Egzersiz: Taşıt Sürüş - 25 dakika, Süpermarket Alışveriş - 2 saat, Yüzme (Yavaş) - 20 dakika, Bahçe İşleri (Bahçivanlık) - 10 dakika, Ev İşi - 30 dakika, Uyku - 8 saat, Dinlenme - 7 saat ve 5 dakika, Yemek Pişirmek - 1 saat, Ders Çalışmak - 4 saat ve 30 dakika. devamı için...