Debbie Cousins Günlüğü, 04 Tem 19

Yesterday was a good day exercise-wise because I swam 1/2 mile (15 laps) in the pool, and then I did grocery shopping at Walmart AND BJ's. Food-wise, I made all good choices and stuck with my WOE. My RDI was high because I forgot to turn on my "Do Not Disturb" feature on my phone when I went to bed at 7pm, and was awakened by my son wanting to borrow some brown gravy mix. As a result, I was awake from 9pm until after 2am! While I was awake, I got hungry and had a High-Fiber Muffin - which turned out to be a good thing, because I FINALLY had a bowel movement after four days without one! Happy Independence Day! I'm thankful that we live in a free country and enjoy many liberties that other nations don't have.

83,2 kg Bugüne kadar kayıp: 34,2 kg.    Geriye kalan: 15,2 kg.    Diyet Takibi: %100.

---

1755 kcal

Yağ: 135,11g | Prot: 89,64g | Karb: 50,75g.   Kahvaltı: Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon, Kraft Shredded Sharp Cheddar Cheese, Eggland's Best Hard Boiled Eggs, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Great Value Naturally Decaffeinated Green Tea. Öğle Yemeği: Homemade Buttermilk Ranch Dressing, Baby Spinach, Roma Tomatoes, Amport Foods Roasted & Salted Sunflower Seed Kernels, Iceberg Lettuce (Includes Crisphead Types). Akşam Yemeği: Polly-O String Cheese, Eggland's Best Hard Boiled Eggs, Rao's Low-Carb Spaghetti Sauce, Cooked Spaghetti Squash. Aperatifler/Diğer: Eggland's Best Hard-Cooked Peeled Medium Eggs, Grapes, Rold Gold Classic Style Pretzel Sticks, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). devamı için...