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Yesterday I ate at 100% of goal, barely missed my protein goal but met all activity goals. BF percentage unchanged and is out of range...
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72,9 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 0,3 kg.
Diyet Takibi: %100.
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1900 kcal
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Yağ: 106,73g | Prot: 129,11g | Karb: 113,52g.
Kahvaltı: Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Great Value Large White Grade A Eggs, Jimmy Dean Turkey Sausage Links, 2% Fat Milk. Öğle Yemeği: Trader Joe's Shrimp Cocktail Sauce, Shrimp, Ball Park Hot Dog Bun, Hebrew National Beef Franks, Deviled Egg. Akşam Yemeği: Deviled Egg, Hidden Valley Ranch Dip, Raw Vegetable, Great Value Corn on The Cob, Signature Cafe Baby Back Ribs. devamı için...
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Haftada 1,1 kg kaybediyor
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