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Didn't want to go to the pool yesterday, but I did it anyway and swam over 1/2 mile (16 laps). I've REALLY been wanting fruit! At the pool picnic yesterday, I saw several people eating watermelon, and I sure would have liked some! I was bored yesterday and wanted to eat more. Still managed to keep my Net Carbs under 30 and my RDI under 1,800, though. I don't know how long this great weight-loss trend will continue, but I'm thoroughly enjoying watching the scale go down every morning!
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82,3 kg
Bugüne kadar kayıp: 35,2 kg.
Geriye kalan: 14,3 kg.
Diyet Takibi: %100.
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1800 kcal
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Yağ: 139,54g | Prot: 83,98g | Karb: 55,25g.
Kahvaltı: Oscar Mayer Center Cut Bacon, Walden Farms Calorie Free Pancake Syrup, Butter (Salted), High-Fiber One-Minute Flax Muffin, Grapes. Öğle Yemeği: Pearls Large Black Olives, Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Russer Wunderbar Bologna, Provolone Cheese, Salami, Pearls Large Black Olives, Iceberg Lettuce (Includes Crisphead Types), Amport Foods Roasted & Salted Sunflower Seed Kernels, Roma Tomatoes, Baby Spinach, Homemade Buttermilk Ranch Dressing. Akşam Yemeği: Great Value Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs. Aperatifler/Diğer: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). devamı için...
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2330 kcal
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Egzersiz:
Ders Çalışmak - 1 saat ve 30 dakika, Yemek Pişirmek - 15 dakika, Ev İşi - 30 dakika, Bahçe İşleri (Bahçivanlık) - 25 dakika, Dinlenme - 13 saat ve 20 dakika, Uyku - 8 saat. devamı için...
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Haftada 6,4 kg kaybediyor
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