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No weight loss this morning, but no BM yesterday either. I feel VERY good about the past week! Praise the Lord, I'm really BACK. I know I still need His help to stay on this right path, though. Everybody have a GREAT, successful day today!
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81,9 kg
Bugüne kadar kayıp: 35,6 kg.
Geriye kalan: 13,8 kg.
Diyet Takibi: %100.
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1801 kcal
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Yağ: 135,18g | Prot: 92,51g | Karb: 61,86g.
Kahvaltı: Daisy Sour Cream, Avocados, Kraft Shredded Sharp Cheddar Cheese, Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs. Öğle Yemeği: Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Great Value Deli Style Sliced Sharp Cheddar Cheese, Pearls Large Black Olives, Homemade Buttermilk Ranch Dressing, Amport Foods Roasted & Salted Sunflower Seed Kernels. Akşam Yemeği: Great Value Finely Shredded Sharp Cheddar Cheese, Atkins Frozen Beef Merlot. Aperatifler/Diğer: Grapes, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). devamı için...
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sabit kilo
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 Yorumlar
It is great to wake up positive!!!! Good day to you too.
08 Tem 19 üye tarafından: liv001
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08 Tem 19 üye tarafından: HCB
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Debbie, I am so proud of you!! Do not eat whatever you want after your procedure! The Steak with broccoli sounds good to me. Leftovers are good!!
08 Tem 19 üye tarafından: Dennymau
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good to know, we can't do anything without God's hand on us.
08 Tem 19 üye tarafından: Sweet Georgia Peaches
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just don't get impatient! Take it one day at a time and have faith that you WILL see weight loss if you do that...100%!!! The scale just decides to drop when it wants to for various different reasons but if you're putting in the work you WILL see results my friend :) :) :) glad to see you back at it :)
08 Tem 19 üye tarafından: Sharons Victory
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we are both back! Yay us! We totally got this :-)
08 Tem 19 üye tarafından: jessabridge4444
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Waiting for news of your cystoscopy experience. Back in the early 2000 I worked for a urologist. Loved it.
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Glad you are doing well...I hope you have a great day too.
08 Tem 19 üye tarafından: tahoebrun
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I always feel stronger with every day that passes on plan. Like a mental, self-control muscle is being built! Congrats to you!!! You are winning!
08 Tem 19 üye tarafından: melissatwa
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Good for you Debbie; you are so inspiring! Look how far you have come!!
08 Tem 19 üye tarafından: PattiOB
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Debbie Cousins Kilo Geçmişi
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