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Well, the Beach in a month! That should give me some incentive to get some of this added weight off. Gonna try no alcohol for a month and cutting back on the extra snacks. Aiming for at least a 10 lb. loss before the beach on August 3rd.
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78,4 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 17,1 kg.
Diyet Takibi: Oldukça İyi.
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1012 kcal
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Yağ: 36,67g | Prot: 31,40g | Karb: 135,30g.
Kahvaltı: Mt. Olive Pepperoncini, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Dunkin' Donuts Extra Extra Coffee Creamer, Jif Natural Creamy Peanut Butter, Strawberries, Watermelon , Peach, Blueberries , Blueberries , Thomas' Everything Bagel, Dunkin' Donuts Extra Extra Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk. Öğle Yemeği: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Mt. Olive Pepperoncini, Marketside Roasted Red Pepper Hummus, Roma Tomatoes. Akşam Yemeği: Tartar Sauce, Roma Tomatoes, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger 100% Grated Parmesan Romano Cheese, Fish Fillet Entree (Battered or Breaded and Fried) , Fresh Selections Whole Carrots. Aperatifler/Diğer: Outshine Pineapple Fruit Bar, Ocean Spray Light Cranberry Juice Cocktail. devamı için...
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Haftada 0,0 kg alıyor
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