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Yesterday I ate "Poorly" at 89% of goal, met my protein goal and all activity goals. BF unchanged and is still out of range...
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73,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 0,5 kg.
Diyet Takibi: Düşük.
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1863 kcal
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Yağ: 91,58g | Prot: 122,52g | Karb: 139,69g.
Kahvaltı: Whole Milk, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Great Value Large White Grade A Eggs. Öğle Yemeği: Trader Joe's Shrimp Cocktail Sauce, Shrimp. Akşam Yemeği: Land O'Lakes Salted Butter, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Smithfield Baby Back Ribs, Great Value Italian Cut Green Beans, Wegmans Corn on the Cob. Aperatifler/Diğer: Yellow Cake (with Vanilla Frosting), Hammond's Chocolate Popcorn. devamı için...
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Haftada 1,6 kg kaybediyor
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