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Just over a lb. down 😊 I feel happy, but I think when I'm under 170 I'll be better. Of course that's only a lb. & a half away. I can't believe how complacent I had become about just living with the extra lbs. I hope I can stay on the right path for a month.
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77,7 kg
Bugüne kadar kayıp: 0,6 kg.
Geriye kalan: 16,5 kg.
Diyet Takibi: Oldukça İyi.
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1028 kcal
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Yağ: 30,15g | Prot: 59,25g | Karb: 136,48g.
Kahvaltı: Tangerines (Mandarin Oranges) , Blueberries, Strawberries, Jif Natural Creamy Peanut Butter, Watermelon, Peach, Thomas' Everything Bagel, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Dunkin' Donuts Extra Extra Coffee Creamer. Öğle Yemeği: Kroger CowPals Colby Jack Cheese Snack, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Kroger Greek Fruit on The Bottom Black Cherry Nonfat Yogurt. Akşam Yemeği: Celery , Athenos Natural Crumbled Feta Cheese, Great Value Whole Wheat & Honey Bread, Safeway Bread & Butter Pickle Chips, StarKist Foods Chunk White Albacore Tuna in Water, Heinz Real Mayonnaise, Sugar, Cucumber (Peeled) , Roma Tomatoes. Aperatifler/Diğer: Outshine Pineapple Fruit Bar. devamı için...
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Haftada 3,8 kg kaybediyor
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