John10251 Günlüğü, 10 Tem 19

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Yesterday was a lift day and the first time back in my home Planet Fitness in about nine weeks. I did visit some very nice gyms while I was away but I mostly depended on body weigh exercises and resistance tubes. Yesterday I got in a medium intensity workout but was not able to perform all exercises at the same weight as before traveling. I welcome the opportunity to improve and feel that I'm on track to maintain my weight gain and get my body fat back to my desired body fat percentages.

Yesterday I ate "Poorly" at 98% of goal, exceeded my protein goal and met all activity goals. BF unchanged and is still out of range...

73,4 kg Bugüne kadar kayıp: 0 kg. Geriye kalan: 0,8 kg. Diyet Takibi: Düşük.

Diyet Takvimini Görüntüle, 10 Temmuz 2019:

1869 kcal

Yağ: 76,69g | Prot: 146,69g | Karb: 149,44g. Kahvaltı: Jimmy Dean Turkey Sausage Links, Great Value Large White Grade A Eggs. Öğle Yemeği: Kirkland Signature Thick Sliced Center Cut Bacon, Chicken or Turkey Salad, Arnold 100% Whole Grain Sandwich Thins. Akşam Yemeği: Kirkland Signature Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend, Mahatma Jasmine Rice, Chicken Curry. Aperatifler/Diğer: Premier Nutrition High Protein Shake - Vanilla. devamı için...