jeannieselby Günlüğü, 11 Tem 19

Another rough night! Just sick! Definitely not up to going into the office today. Taking a pill and going to TRY to get some sleep.

118,2 kg Bugüne kadar kayıp: 16,6 kg.    Geriye kalan: 43,3 kg.    Diyet Takibi: Oldukça İyi.

---

3061 kcal

Yağ: 107,94g | Prot: 79,49g | Karb: 441,26g.   Kahvaltı: Kellogg's Pop-Tarts Frosted - Cherry, Starbucks Iced White Chocolate Mocha w/Almond Milk. Akşam Yemeği: Chung's Vegetable Spring Rolls, Mizkan Seasoned Soy Sauce for Meat Dumpling, Steamed Dumpling (Filled with Meat Poultry or Seafood), White Rice, P.F. Chang's Shrimp in a Garlic Sauce, Shrimp Lo Mein. Aperatifler/Diğer: Alpen Organics Vegan CDB Infused Gummies, Little Debbie Swiss Cake Rolls, The Nutty Bavarian Roasted Pecans, Black Forest Gummy Bears. devamı için...