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Yesterday I ate 107% of goal, exceeded my protein goal and met all activity goals. BF up 0.3% and is out of range...
Lift Day!!!
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73,7 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 1,1 kg.
Diyet Takibi: %100.
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1670 kcal
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Yağ: 71,13g | Prot: 127,82g | Karb: 148,38g.
Kahvaltı: No Name Mixed Berries, Kashi GOLEAN Original Cereal, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Premier Nutrition High Protein Shake - Vanilla. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Hormel Original Pepperoni Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, No Name Mixed Berries, Calavo Avocado, Roma Tomatoes, Lettuce Salad with Assorted Vegetables, Claussen Dill Pickle Spears. Aperatifler/Diğer: Original Gourmet Premium Cookies, Kroger Ice Cream Sandwiches - Chocolate Chips. devamı için...
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Haftada 1,0 kg alıyor
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