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Yesterday my caloric intake was "Poor" but I'm not concerned. I need to moderate my increases in body fat. I ate at 84% of goal. Yesterday was also a lift day. I exceeded my protein goal and met all activity goals. BF down 0.3% and is still out of range...
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73,2 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 0,6 kg.
Diyet Takibi: Düşük.
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2327 kcal
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Yağ: 104,78g | Prot: 118,40g | Karb: 229,20g.
Öğle Yemeği: Kirkland Signature Normandy-Style Vegetable Blend, Mahatma Jasmine Rice, Chicken Curry. Akşam Yemeği: Summer Fresh Tuscan Bean Salad, Land O'Lakes Salted Butter, Spring Creek Barbeque Corn on The Cob, Shrimp, Red Lobster Snow Crab Legs. Aperatifler/Diğer: 2% Fat Milk, Carrot Cake with Icing, Kroger Ice Cream Sandwiches - Chocolate Chips. devamı için...
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Haftada 3,5 kg kaybediyor
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