AdaOke Günlüğü, 15 Tem 19

Ate over my RDI yesterday. Did an 18min yoga/cardio workout (legs and glutes). Maybe the new probiotic Im taking is responsible for the drop in weight? I certainly feel better overall..

71,1 kg Bugüne kadar kayıp: 1,6 kg.    Geriye kalan: 1,7 kg.    Diyet Takibi: Oldukça İyi.

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685 kcal

Yağ: 26,44g | Prot: 17,45g | Karb: 101,67g.   Kahvaltı: Kind Healthy Grains Dark Chocolate Chunk, Water. Öğle Yemeği: Dave's Killer Bread 21 Whole Grains Light, Simply Nature Organic Creamy Peanut Butter, Country Fresh Sweet Red Apple Slices. Akşam Yemeği: Honey Roasted Peanuts, Skinnygirl Butter & Sea Salt Popcorn, Sweet Baby Ray's Original Barbecue Sauce, Red Robin Seasoned Steak Fries. Aperatifler/Diğer: Better Body Foods Organic Coconut Palm Sugar, Carnation Evaporated Milk, Regular Coffee. devamı için...