|
Really pissed about this recent plateau. Have eaten several hundred calories under my daily calorie goal recently to get on track after New Years... but can't break deeper into the 260s. Eating too many carbs for one thing.
|
122,9 kg
Bugüne kadar kayıp: 24,5 kg.
Geriye kalan: 29,9 kg.
Diyet Takibi: %100.
|
|
2291 kcal
|
Yağ: 89,54g | Prot: 156,30g | Karb: 143,67g.
Kahvaltı: Light & Fit Greek Yogurt. Öğle Yemeği: Santa Fe Salad Cafe Bowl, Deli Fresh Honey Smoked Shaved Turkey Breast. Akşam Yemeği: Tecate Beer, Broccoli - Safeway Steams in the Bag, Chicken Breast, Country Crock Loaded Mashed Potatoes. Aperatifler/Diğer: Rum, Oyster Crackers, Light & Fit Greek Yogurt, Bread, Egg, Cream Cheese, Celery, Grapes, Crunchy Granola Bars - Oats 'N Honey. devamı için...
|
Haftada 2,1 kg alıyor
|