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Yesterday was a lift day. I ate at 90% of goal, exceeded my protein goal and met all activity goals. BF unchanged
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73,8 kg
Bugüne kadar kayıp: 0,2 kg.
Geriye kalan: 3,4 kg.
Diyet Takibi: %100.
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1243 kcal
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Yağ: 59,61g | Prot: 108,07g | Karb: 73,09g.
Kahvaltı: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Mashed Potato, Summer Fresh Tuscan Bean Salad, Trader Joe's Maryland Style Crab Cakes, Lettuce Salad with Assorted Vegetables. Aperatifler/Diğer: Premier Nutrition High Protein Shake - Chocolate. devamı için...
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Haftada 1,0 kg kaybediyor
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