24 Temmuz 2019 için tartılma kaydı (günlük girişi yok)
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91,7 kg
Bugüne kadar kayıp: 21,2 kg.
Geriye kalan: 1,1 kg.
Diyet Takibi: Oldukça İyi.
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1236 kcal
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Yağ: 36,07g | Prot: 117,60g | Karb: 112,79g.
Kahvaltı: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Wegmans Mushrooms, Tomatoes, Trader Joe's 4% Cottage Cheese, Lender's Plain Bagels, ConAgra Foods Egg Beaters. Öğle Yemeği: Aunt Millie's Giant White Bread, Carl Buddig Thin Sliced Honey Ham. Akşam Yemeği: Wegmans Mushrooms, Great Value Sliced Baby Swiss Cheese, Beaver Extra Hot Horseradish, Wal-Mart 93/7 Lean Ground Beef. devamı için...
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2990 kcal
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Egzersiz:
Ev İşi - 20 dakika, Oturma - 4 saat, Taşıt Sürüş - 40 dakika, Ağırlık Çalışması (Orta) - 59 dakika, Alışveriş - 20 dakika, Uyku - 8 saat, Dinlenme - 9 saat ve 41 dakika. devamı için...
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Haftada 1,3 kg kaybediyor
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 Yorumlar
24 Tem 19 üye tarafından: Erquiaga
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24 Tem 19 üye tarafından: davidsprincess
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I thought you were going to get some sleep.
24 Tem 19 üye tarafından: Erquiaga
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I did. I went back to bed at 3 until 6. :)
24 Tem 19 üye tarafından: davidsprincess
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24 Tem 19 üye tarafından: Erquiaga
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Oh- heck no- I was asleep by 10:30- woke at 2 something. I mean- It's rare that I get 8 hours of sleep- but definitely more than 3... Sometimes...if I'm lucky. :P
24 Tem 19 üye tarafından: davidsprincess
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24 Tem 19 üye tarafından: Erquiaga
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24 Tem 19 üye tarafından: carolynph
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Irritated when being told how sleep plays a role in things and we need a certain number of hours... Yeah- no kidding. As if I wouldn't be sleeping 7-8 hours if I could. Don't think any of us is purposely choosing 5 hours a night. But I don't typically feel exhausted then (usually) so that's good at least. 👀
24 Tem 19 üye tarafından: davidsprincess
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Holy crap DP wonderland straight ahead! Get it luv💕💪💪💪
24 Tem 19 üye tarafından: jcmama777
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24 Tem 19 üye tarafından: davidsprincess
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😘💕 you will be in the wonderlands by 4 pounds by Sat or Sunday🤗🤗 I gave the room for that small up before your big woosh!!
24 Tem 19 üye tarafından: jcmama777
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I don't think so... I think by the 31st I will be 199 but not lifting in Tennessee and having restaurant food will make it take the whole month. No hurry but super stoked. 💕😎🤸🏻♂️
24 Tem 19 üye tarafından: davidsprincess
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Oh how exciting!!! I here Tennessee is absolutely gorgeous ❤️
24 Tem 19 üye tarafından: jcmama777
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I found my sleep improved as I got closer to my goal weight. I think it was due to GERD, which is mostly gone now.
24 Tem 19 üye tarafından: gz9gjg
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Really, Gz- That's something to look forward to. Unsure it will be the case for me because I actually don't have GERD. Mine is totally hormone related, I think- because I can sleep like a freakin' champ before my period. And once it starts I'm zipping around on 5 hours with a lot of energy (usually) I mean sometimes it is the usual stress. Or if I know I have something to do the next day, I will have 1 eye open all night. Just knowing I am leaving for Gatlinburg at 6 a.m. tells me there is a chance I'll be driving on 3 hours of sleep. Yes- JC- I keep hearing that from people, too- that it is just beautiful there. Can't wait...🤸🏻♂️❤ This cartwheel girl is my new favorite emoji. LOL
24 Tem 19 üye tarafından: davidsprincess
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Get Diablo in the Smoky Mountains. He needs at least 2 mountain climbs to even discuss cardio. Okay, kidding. But if you say "Hey, I heard Keith thinks I ought to do more cardio" make sure D isn't driving. :) Enjoy the trip.
24 Tem 19 üye tarafından: Terrapin12
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24 Tem 19 üye tarafından: davidsprincess
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