jeannieselby Günlüğü, 24 Tem 19

Back at work...back to life, back to reality. Boss came back yesterday, BUT she has to leave again for a work trip tomorrow, so I'll have another reprieve.

Scales this morning refused to give me a matching # in the allotted 5 attempts, so no weigh in today.

Venezia 26/28
Popana 3X

117,9 kg Bugüne kadar kayıp: 16,8 kg.    Geriye kalan: 43,1 kg.    Diyet Takibi: Oldukça İyi.

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2186 kcal

Yağ: 90,58g | Prot: 67,49g | Karb: 286,09g.   Kahvaltı: Vita5nutrition Btotal B-Complex with Extra B12, Smart Juice Organic Tart Cherry 100% Juice, Signature Select Raisins, Dates, Pecans Multigrain Cereal, Silk Unsweetened Almond Coconut Blend, Starbucks Iced White Chocolate Mocha w/Almond Milk, Dole Bananas, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Öğle Yemeği: Carrabba's Italian Grill Italian Salad, Au Bon Pain Mediterranean Wrap. Akşam Yemeği: Utz The Crab Chip Potato Chips with Chesapeake Bay Crab Seasoning, Lucerne Dairy Farms Calcium Added Lowfat Cottage Cheese , Steamed Hard Shell Crab. Aperatifler/Diğer: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Iced Lemon Pound Cake. devamı için...